Translate: Classical Pilates Mat Exercises for Clinical Practice

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Translate: Classical Pilates Mat Exercises for Clinical Practice


This course breaks down the Classical Pilates Mat Exercises so that you are confident to apply them in a clinical setting.

The Classical Pilates Mat exercises will be examined, and you will learn indications, modifications and contraindications for each.


The main course objectives are:

  • To facilitate your understanding of the functional anatomical connections for the Classical Pilates Mat exercises.
  • To support your understanding of how the Classical Pilates Mat exercises relate to functional movement goals.
  • To give you confidence to use the Classical Pilates Mat exercises in a rehabilitation setting.


This course is delivered entirely online.


After purchase, you will have lifetime access to the course, and to the Calibrate Community.

Course Outline

Module 1: Principles of Pilates

  • Principles of Pilates
  • Principles of Movement
  • Breathing

Module 2: The (34) Exercises

  1. The Hundred
  2. The Roll Up
  3. The Roll Over With Legs Spread
  4. The One Leg Circle (Both Ways)
  5. Rolling Back
  6. The One Leg Stretch ...

... 34. The Push Up

Course Dates


This is a self-paced online course, and will be released in September 2021. Unfortunately, the continuing COVID-19 restrictions mean that we are later delivering this than we had planned!


If you are interested in courses with Calibrate Pilates, we encourage you to sign up for our newsletter, so that you can keep up to date with new course announcements.


We also host bi-weekly Clinical Conversations events. These are free clinical reasoning sessions hosted via Zoom, and you do not need to have a background in Pilates to participate!



Course Pricing

$537 + GST.


A certificate of course completion will be awarded after a final assessment.



The course is open to rehabilitation practitioners, Pilates instructors, and movement therapists.


Refund Policy

If you are not satisfied with the content of this course, we offer a 30-day refund policy, minus a $75 processing fee.

Please see Terms & Conditions for full details.

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