Clinical Pilates in Practice: Locomotion & Dynamic Posture (June 2022)

This review article explains the networks that the trunk in vertebrates with limbs, and also how the central nervous system acts dynamically on the musculoskeletal system.


Guillaud E, et al. Locomotion and dynamic posture: neuro-evolutionary basis of bipedal gait. Neurophysiologie Clinique/Clinical Neurophysiology (2020),



  • Dynamic control of gait is supported by:
    • Locomotor activity that is produced by specialized rhythmogenic spinal circuits called central pattern generators (CPGs), and which cyclically drive axial and leg muscle activity (p.8)
    • Posture control systems which involve long spinal/supraspinal loops, and the integration of various sensory inputs (e.g. proprioceptive, visual and vestibular) at various supraspinal levels resulting in long latency responses (p.8).

  • Dynamic balance in limbed vertebrates requires proper coordination of all...
Continue Reading...

Clinical Conversation: What is a Neutral Head Position? (January 2022)


This transcript includes highlights from the live, interactive session of our Clinical Conversation: What is a Neutral Head Position? 

If you missed the live webinar, you can read about neutral head position and how to integrate it into your clinical Pilates practice below. 

Please join our next live event, where you can participate in our Case Study discussion and Q&A session. 

Check out our upcoming Clinical Conversations here



  • The optimal alignment of a joint.
    • A position of efficiency.
  • The position of a joint where the bones that make up the joint are placed in the optimal position for maximal movement.
  • The midrange of a joint, where there is the least amount of load on the ligaments and non-muscular tissues around the joint.
    • Stabilizing muscles are working...
Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.